What should be done when a rider expresses anxiety during a lesson?

When a rider expresses anxiety during a lesson, introducing calming techniques and breaks is an effective and compassionate response. Understanding that anxiety can be a significant barrier to learning and engagement, this approach helps create a supportive environment that promotes emotional well-being.

Calming techniques may include deep breathing exercises, visualization, or grounding exercises that aid in reducing anxiety levels. By incorporating breaks, the instructor allows the rider to regroup and process their feelings, which can be crucial for maintaining their focus and comfort throughout the session. This consideration promotes a positive experience and encourages the rider to participate at their own pace.

Addressing anxiety in this manner respects the rider’s feelings and supports their emotional and psychological needs, ultimately contributing to a more productive and enjoyable learning experience.