If a person is experiencing stiffness on their left side, what direction should they track?

Tracking away from the weaker side helps encourage the user to engage and strengthen their muscles on the affected side. In this case, since the person is experiencing stiffness on their left side, moving towards the right (away from the left) promotes better symmetry and helps to mobilize and loosen tight muscles.

This approach also aids in stimulating the body's natural ability to compensate for weakness by encouraging the use of the stronger side to support movement and balance, fostering overall physical development. Tracking in this manner can lead to more comfortable and functional movement patterns.

The other directions, such as tracking toward the left, would likely exacerbate stiffness, while tracking straight forward might not target the issue effectively. Circling could also be disorienting or ineffective in addressing their specific needs for muscle engagement and mobility.